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HYROX Race Analysis: Silke Hogan
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:24:30
Classifica
#62
Classifica AG
#4
Categoria
SOLO · OPEN
SH
Silke Hogan
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
46:10 (55%)
Stations
32:44 (39%)
Roxzone
5:41 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:46/km
+3.1%
12.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:20
-
SkiErg
4:58
72
Running 2
5:54
-
Sled Push
2:31
87
Running 3
6:12
-
Sled Pull
4:42
78
Running 4
6:08
-
Burpee Broad Jump
5:14
38
Running 5
6:26
-
Rowing
4:59
43
Running 6
6:19
-
Farmers Carry
2:14
112
Running 7
6:05
-
Sandbag Lunges
4:28
79
Running 8
4:49
-
Wall Balls
3:38
53
Running Total
46:10
75
Roxzone Total
5:41
75
