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HYROX Race Analysis: Dan Harris
HYROX Hannover — April 1, 2023
Hannover, Germany · SOLO · OPEN · GBR
Tempo totale
01:08:42
Classifica
#38
Classifica AG
#1
Categoria
SOLO · OPEN
DH
Dan Harris
1-2
APR
2023
2 days
Completed
1,055
HYROX Hannover
Hannover, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:28 (47%)
Stations
31:22 (46%)
Roxzone
4:57 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:03/km
+4.3%
4.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:45
-
SkiErg
4:24
180
Running 2
3:53
-
Sled Push
2:45
171
Running 3
3:57
-
Sled Pull
4:03
88
Running 4
4:06
-
Burpee Broad Jump
3:21
24
Running 5
4:19
-
Rowing
4:31
108
Running 6
4:06
-
Farmers Carry
1:43
70
Running 7
4:03
-
Sandbag Lunges
4:11
101
Running 8
4:22
-
Wall Balls
6:24
201
Running Total
32:28
24
Roxzone Total
4:57
44
HYROX Race Analysis: Dan Harris - Hannover 01:08:42 | HyCoach