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HYROX Race Analysis: Martin Polak
HYROX Wien — February 18, 2023
Wien, Austria · SOLO · OPEN · NED
Tempo totale
01:07:22
Classifica
#13
Classifica AG
#7
Categoria
SOLO · OPEN
MP
Martin Polak
18-19
FEB
2023
2 days
Completed
591
HYROX Wien
Wien, Austria
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:36 (51%)
Stations
28:34 (42%)
Roxzone
4:16 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:19/km
+14.5%
8.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:30
-
SkiErg
4:10
33
Running 2
4:02
-
Sled Push
2:36
85
Running 3
4:25
-
Sled Pull
3:51
18
Running 4
4:27
-
Burpee Broad Jump
3:02
4
Running 5
4:27
-
Rowing
4:33
44
Running 6
4:26
-
Farmers Carry
1:44
41
Running 7
4:37
-
Sandbag Lunges
3:37
26
Running 8
4:44
-
Wall Balls
5:01
22
Running Total
34:36
17
Roxzone Total
4:16
29
