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HYROX Race Analysis: Jan Vladyka
HYROX Wien — February 18, 2023
Wien, Austria · SOLO · OPEN · CZE
Tempo totale
01:08:27
Classifica
#16
Classifica AG
#9
Categoria
SOLO · OPEN
JV
Jan Vladyka
18-19
FEB
2023
2 days
Completed
591
HYROX Wien
Wien, Austria
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:59 (48%)
Stations
30:17 (44%)
Roxzone
5:17 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:07/km
+5.5%
6.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:34
-
SkiErg
4:00
7
Running 2
3:55
-
Sled Push
1:57
15
Running 3
4:14
-
Sled Pull
4:58
100
Running 4
4:11
-
Burpee Broad Jump
3:48
23
Running 5
4:18
-
Rowing
4:13
6
Running 6
4:16
-
Farmers Carry
1:30
11
Running 7
4:08
-
Sandbag Lunges
3:44
32
Running 8
4:25
-
Wall Balls
6:07
85
Running Total
32:59
11
Roxzone Total
5:17
71
