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HYROX Race Analysis: Mario Novak
HYROX Wien — February 18, 2023
Wien, Austria · SOLO · OPEN · AUT
Tempo totale
01:10:36
Classifica
#23
Classifica AG
#3
Categoria
SOLO · OPEN
MN
Mario Novak
18-19
FEB
2023
2 days
Completed
591
HYROX Wien
Wien, Austria
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
36:15 (51%)
Stations
30:06 (43%)
Roxzone
4:20 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:32/km
+6.2%
8.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:39
-
SkiErg
4:08
23
Running 2
4:18
-
Sled Push
2:14
38
Running 3
4:40
-
Sled Pull
3:53
21
Running 4
4:39
-
Burpee Broad Jump
4:25
66
Running 5
4:44
-
Rowing
4:33
42
Running 6
4:35
-
Farmers Carry
1:38
27
Running 7
4:34
-
Sandbag Lunges
3:41
28
Running 8
5:10
-
Wall Balls
5:34
49
Running Total
36:15
26
Roxzone Total
4:20
31
HYROX Race Analysis: Mario Novak - Wien 01:10:36 | HyCoach
