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HYROX Race Analysis: Ole Plötz
HYROX Hamburg — November 26, 2022
Hamburg, Germany · SOLO · PRO · GER
Tempo totale
01:32:41
Classifica
#55
Classifica AG
#3
Categoria
SOLO · PRO
OP
Ole Plötz
26-27
NOV
2022
2 days
Completed
2,726
HYROX Hamburg
Hamburg, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:44 (45%)
Stations
44:12 (48%)
Roxzone
6:51 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:13/km
+6.4%
4.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:57
-
SkiErg
4:30
72
Running 2
4:59
-
Sled Push
4:17
51
Running 3
5:16
-
Sled Pull
8:38
55
Running 4
5:10
-
Burpee Broad Jump
5:03
48
Running 5
5:11
-
Rowing
4:45
53
Running 6
5:09
-
Farmers Carry
2:27
45
Running 7
5:18
-
Sandbag Lunges
7:18
66
Running 8
5:47
-
Wall Balls
7:14
50
Running Total
41:44
56
Roxzone Total
6:51
41
HYROX Race Analysis: Ole Plötz - Hamburg 01:32:41 | HyCoach
