HYROX Race Analysis: Simon Hirschberg - Manchester 01:19:48 | HyCoach

Simon Hirschberg

26-27MAG20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running38:36 (48%)

Stations36:17 (45%)

Roxzone5:01 (6%)

Analisi della corsa

Ritmo medioDegradoStabilità4:50/km+28.2%15.5%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:24	-
SkiErg	4:03	277
Running 2	4:12	-
Sled Push	3:44	297
Running 3	4:30	-
Sled Pull	5:21	269
Running 4	4:46	-
Burpee Broad Jump	4:20	339
Running 5	5:13	-
Rowing	4:22	271
Running 6	5:14	-
Farmers Carry	2:36	390
Running 7	5:23	-
Sandbag Lunges	6:31	412
Running 8	5:58	-
Wall Balls	5:20	132
Running Total	38:36	323
Roxzone Total	5:01	386