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HYROX Race Analysis: Dynand Van Huis
HYROX Rotterdam — 4 marzo 2023
Rotterdam, Netherlands · SOLO · OPEN · NED
Dynand Van Huis
Tempo totale
01:18:20
Classifica
#123
Classifica AG
#32
Categoria
SOLO · OPEN
DH
Dynand Van Huis
4-5
MAR
2023
2 days
Completed
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:32 (53%)
Stations
32:12 (41%)
Roxzone
4:39 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:12/km
+12.8%
13.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:29
-
SkiErg
4:20
128
Running 2
4:57
-
Sled Push
2:15
95
Running 3
5:39
-
Sled Pull
4:55
289
Running 4
5:32
-
Burpee Broad Jump
4:47
185
Running 5
5:29
-
Rowing
4:34
164
Running 6
5:20
-
Farmers Carry
1:42
50
Running 7
5:35
-
Sandbag Lunges
4:41
220
Running 8
5:35
-
Wall Balls
4:58
95
Running Total
41:32
174
Roxzone Total
4:39
81
