HYROX Race Analysis: Roderik Van De Graaf Rik Van Hal & Rik Van Hal & 1 autre - Rotterdam 01:35:39 | HyCoach

HYROX Race Analysis: Roderik Van De Graaf Rik Van Hal & Rik Van Hal & 1 autre

HYROX Rotterdam — 4 marzo 2023

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Tempo totale: 01:35:39
Classifica: #221
Classifica AG: #112
Categoria: DOUBLES · OPEN

Roderik Van De Graaf Rik Van Hal

Rik Van Hal

Roderik Van De Graaf

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running58:55 (62%)

Stations29:26 (31%)

Roxzone7:23 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità7:22/km+26.4%18.2%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:19	-
SkiErg	3:53	80
Running 2	6:07	-
Sled Push	2:33	245
Running 3	7:56	-
Sled Pull	2:42	113
Running 4	8:30	-
Burpee Broad Jump	3:26	185
Running 5	8:05	-
Rowing	4:43	204
Running 6	7:53	-
Farmers Carry	4:55	249
Running 7	7:44	-
Sandbag Lunges	3:21	151
Running 8	8:24	-
Wall Balls	3:53	132
Running Total	58:55	211
Roxzone Total	7:23	198