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HYROX Race Analysis: Abby Lancaster
HYROX London — 3 dicembre 2022
London, United Kingdom · SOLO · OPEN · GBR
Abby Lancaster
Tempo totale
01:34:16
Classifica
#247
Classifica AG
#44
Categoria
SOLO · OPEN
AL
Abby Lancaster
3-4
DIC
2022
2 days
Completed
6,559
HYROX London
London, United Kingdom
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:09 (47%)
Stations
43:57 (47%)
Roxzone
6:15 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:31/km
+6.7%
6.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:07
-
SkiErg
5:32
360
Running 2
5:12
-
Sled Push
4:31
400
Running 3
5:40
-
Sled Pull
6:33
351
Running 4
5:27
-
Burpee Broad Jump
5:21
116
Running 5
5:30
-
Rowing
5:45
347
Running 6
5:23
-
Farmers Carry
2:17
221
Running 7
5:33
-
Sandbag Lunges
5:23
302
Running 8
6:21
-
Wall Balls
8:35
397
Running Total
44:09
174
Roxzone Total
6:15
84
