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HYROX Race Analysis: Katie Pond
HYROX London — 3 dicembre 2022
London, United Kingdom · SOLO · PRO · GBR
Katie Pond
Tempo totale
01:21:09
Classifica
#14
Classifica AG
#3
Categoria
SOLO · PRO
KP
Katie Pond
3-4
DIC
2022
2 days
Completed
6,559
HYROX London
London, United Kingdom
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
39:19 (48%)
Stations
35:41 (44%)
Roxzone
6:15 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:55/km
+2.8%
6.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:27
-
SkiErg
4:37
23
Running 2
4:42
-
Sled Push
3:15
5
Running 3
4:53
-
Sled Pull
4:25
9
Running 4
4:48
-
Burpee Broad Jump
4:26
14
Running 5
5:06
-
Rowing
4:50
15
Running 6
4:57
-
Farmers Carry
2:30
14
Running 7
4:50
-
Sandbag Lunges
4:45
21
Running 8
5:38
-
Wall Balls
6:53
32
Running Total
39:19
12
Roxzone Total
6:15
15
