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Analisi gara
HYROX Race Analysis: Siu Wai Fun Stephanie Chan & Stephanie Chan & 1 autre
HYROX Hong Kong — 25 marzo 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Tempo totale
01:16:29
Classifica
#10
Classifica AG
#2
Categoria
DOUBLES · OPEN
SC
Siu Wai Fun Stephanie Chan
SC
Stephanie Chan
SF
Siu Wai Fun
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
46:12 (60%)
Stations
25:01 (33%)
Roxzone
5:20 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:47/km
+15.2%
9.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:33
-
SkiErg
4:28
10
Running 2
5:23
-
Sled Push
1:21
11
Running 3
5:47
-
Sled Pull
4:22
45
Running 4
5:59
-
Burpee Broad Jump
2:41
9
Running 5
6:02
-
Rowing
4:46
13
Running 6
6:02
-
Farmers Carry
2:00
28
Running 7
6:12
-
Sandbag Lunges
2:46
6
Running 8
6:18
-
Wall Balls
2:37
9
Running Total
46:12
16
Roxzone Total
5:20
22
Siu Wai Fun Stephanie Chan
Stephanie Chan
Siu Wai Fun
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HYROX Race Analysis: Siu Wai Fun Stephanie Chan & Stephanie Chan & 1 autre - Hong Kong 01:16:29 | HyCoach