HYROX Race Analysis: Emily Shek & Mavis Chau Emily Shek & 1 autre - Hong Kong 01:24:24 | HyCoach

HYROX Race Analysis: Emily Shek & Mavis Chau Emily Shek & 1 autre

HYROX Hong Kong — 25 marzo 2023

Hong Kong, China · DOUBLES · OPEN · HKG

· ·

Tempo totale: 01:24:24
Classifica: #37
Classifica AG: #6
Categoria: DOUBLES · OPEN

Emily Shek

Mavis Chau Emily Shek

Mavis Chau

25-26MAR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running48:18 (57%)

Stations30:45 (36%)

Roxzone5:27 (6%)

Analisi della corsa

Ritmo medioDegradoStabilità6:02/km+14.3%10.4%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:32	-
SkiErg	5:13	76
Running 2	5:42	-
Sled Push	1:48	55
Running 3	6:08	-
Sled Pull	5:13	65
Running 4	6:18	-
Burpee Broad Jump	3:39	49
Running 5	6:23	-
Rowing	5:16	47
Running 6	6:13	-
Farmers Carry	2:14	54
Running 7	6:31	-
Sandbag Lunges	3:29	41
Running 8	6:35	-
Wall Balls	3:53	70
Running Total	48:18	30
Roxzone Total	5:27	25