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Analisi gara HYROX: Tsz Kei Wong Kwok Chun Lau & Kwok Chun Lau & 1 altro - Hong Kong 01:05:39 | HyCoach
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Analisi gara HYROX: Tsz Kei Wong Kwok Chun Lau & Kwok Chun Lau & 1 altro
HYROX Hong Kong — 25 marzo 2023
Hong Kong, China · DOUBLES · OPEN
·
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Tempo totale
01:05:39
Classifica
#3
Classifica AG
#2
Categoria
DOUBLES · OPEN
TL
Tsz Kei Wong Kwok Chun Lau
KL
Kwok Chun Lau
TW
Tsz Kei Wong
25-26
MAR
2023
2
Completato
1,491
HYROX Hong Kong
Hong Kong, China
Stagione 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
37:18 (57%)
Stations
24:33 (37%)
Roxzone
3:54 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:40/km
+6.3%
7.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:48
-
SkiErg
4:12
33
Running 2
4:32
-
Sled Push
1:28
13
Running 3
4:52
-
Sled Pull
3:15
22
Running 4
4:51
-
Burpee Broad Jump
2:19
6
Running 5
4:48
-
Rowing
4:53
58
Running 6
4:43
-
Farmers Carry
1:53
19
Running 7
4:49
-
Sandbag Lunges
2:43
6
Running 8
4:58
-
Wall Balls
3:50
21
Running Total
37:18
5
Roxzone Total
3:54
7
Tsz Kei Wong Kwok Chun Lau
Kwok Chun Lau
Tsz Kei Wong
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