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Analisi gara HYROX: Tsz Lim Co Co Chow Cheng Cai & Cheng Cai & 1 altro
HYROX Hong Kong — 25 marzo 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Tempo totale
01:13:03
Classifica
#19
Classifica AG
#5
Categoria
DOUBLES · OPEN
TC
Tsz Lim Co Co Chow Cheng Cai
CC
Cheng Cai
TC
Tsz Lim Co Co Chow
25-26
MAR
2023
2
Completato
1,491
HYROX Hong Kong
Hong Kong, China
Stagione 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:52 (61%)
Stations
23:39 (32%)
Roxzone
4:37 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:36/km
+16.2%
12.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:02
-
SkiErg
3:45
2
Running 2
5:15
-
Sled Push
1:45
38
Running 3
5:34
-
Sled Pull
2:45
4
Running 4
5:46
-
Burpee Broad Jump
2:22
8
Running 5
6:19
-
Rowing
4:14
6
Running 6
5:52
-
Farmers Carry
1:47
11
Running 7
6:06
-
Sandbag Lunges
3:41
50
Running 8
6:01
-
Wall Balls
3:20
4
Running Total
44:52
37
Roxzone Total
4:37
14
Tsz Lim Co Co Chow Cheng Cai
Cheng Cai
Tsz Lim Co Co Chow
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Analisi gara HYROX: Tsz Lim Co Co Chow Cheng Cai & Cheng Cai & 1 altro - Hong Kong 01:13:03 | HyCoach