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Analisi gara HYROX: Elizabeth Handy Alan Wells & Alan Wells & 1 altro - Hong Kong 01:29:48 | HyCoach
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Analisi gara HYROX: Elizabeth Handy Alan Wells & Alan Wells & 1 altro
HYROX Hong Kong — 25 marzo 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Tempo totale
01:29:48
Classifica
#65
Classifica AG
#36
Categoria
DOUBLES · OPEN
EW
Elizabeth Handy Alan Wells
AW
Alan Wells
EH
Elizabeth Handy
25-26
MAR
2023
2
Completato
1,491
HYROX Hong Kong
Hong Kong, China
Stagione 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
55:34 (62%)
Stations
28:34 (32%)
Roxzone
5:45 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:57/km
+12.7%
11.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:07
-
SkiErg
4:15
43
Running 2
6:19
-
Sled Push
1:36
24
Running 3
7:21
-
Sled Pull
3:20
29
Running 4
7:30
-
Burpee Broad Jump
3:10
55
Running 5
7:31
-
Rowing
4:45
43
Running 6
7:15
-
Farmers Carry
2:20
65
Running 7
7:07
-
Sandbag Lunges
4:08
67
Running 8
7:30
-
Wall Balls
5:00
77
Running Total
55:34
84
Roxzone Total
5:45
33
Elizabeth Handy Alan Wells
Alan Wells
Elizabeth Handy
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