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Analisi gara HYROX: Arthur Chan & Sally Lau & Bella Mak & Ben Macaskill - Hong Kong 01:14:26 | HyCoach
Analisi gara
Analisi gara HYROX: Arthur Chan & Sally Lau & Bella Mak & Ben Macaskill
HYROX Hong Kong — 25 marzo 2023
Hong Kong, China · RELAY · OPEN
Tempo totale
01:14:26
Classifica
#14
Classifica AG
#12
Categoria
RELAY · OPEN
AM
Arthur Chan
Sally Lau
Bella Mak
Ben Macaskill
25-26
MAR
2023
2
Completato
1,491
HYROX Hong Kong
Hong Kong, China
Stagione 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
37:59 (51%)
Stations
30:27 (41%)
Roxzone
6:06 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:45/km
+13.3%
13.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:09
-
SkiErg
5:30
34
Running 2
4:00
-
Sled Push
2:21
16
Running 3
4:06
-
Sled Pull
2:19
2
Running 4
4:55
-
Burpee Broad Jump
3:27
12
Running 5
5:31
-
Rowing
5:06
29
Running 6
5:55
-
Farmers Carry
2:20
21
Running 7
4:32
-
Sandbag Lunges
2:34
2
Running 8
4:55
-
Wall Balls
6:50
34
Running Total
37:59
13
Roxzone Total
6:06
21
Arthur Chan, Sally Lau, Bella Mak, Ben Macaskill
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