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Analisi gara HYROX: Pu Liu & Wing Sze Lam & 2 altri - Hong Kong 01:52:09 | HyCoach
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Analisi gara HYROX: Pu Liu & Wing Sze Lam & 2 altri
HYROX Hong Kong — 25 marzo 2023
Hong Kong, China · RELAY · OPEN · CHN
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Tempo totale
01:52:09
Classifica
#46
Classifica AG
#40
Categoria
RELAY · OPEN
PL
Pu Liu
WL
Wing Sze Lam
YC
Yu Chen
PW
Pu Pui Polly Wong
25-26
MAR
2023
2
Completato
1,491
HYROX Hong Kong
Hong Kong, China
Stagione 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
53:05 (47%)
Stations
42:36 (38%)
Roxzone
16:33 (15%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:38/km
+82.0%
40.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:16
-
SkiErg
6:25
43
Running 2
3:53
-
Sled Push
6:59
41
Running 3
5:02
-
Sled Pull
4:28
23
Running 4
6:47
-
Burpee Broad Jump
6:51
43
Running 5
13:20
-
Rowing
6:25
46
Running 6
5:36
-
Farmers Carry
2:46
34
Running 7
7:04
-
Sandbag Lunges
3:29
18
Running 8
6:10
-
Wall Balls
5:13
23
Running Total
53:05
45
Roxzone Total
16:33
46
Pu Liu
Wing Sze Lam
Yu Chen
Pu Pui Polly Wong
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