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HYROX Race Analysis: Joshua Woo
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · PRO · SIN
Tempo totale
01:31:28
Classifica
#42
Classifica AG
#17
Categoria
SOLO · PRO
JW
Joshua Woo
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
47:58 (52%)
Stations
36:55 (40%)
Roxzone
6:42 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:00/km
+13.1%
14.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:03
-
SkiErg
4:08
23
Running 2
5:29
-
Sled Push
2:29
19
Running 3
6:05
-
Sled Pull
5:41
43
Running 4
6:19
-
Burpee Broad Jump
4:57
38
Running 5
6:34
-
Rowing
4:35
39
Running 6
6:17
-
Farmers Carry
2:43
34
Running 7
6:12
-
Sandbag Lunges
5:29
34
Running 8
7:03
-
Wall Balls
6:53
22
Running Total
47:58
45
Roxzone Total
6:42
44
HYROX Race Analysis: Joshua Woo - Hong Kong 01:31:28 | HyCoach
