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HYROX Race Analysis: Ian Colley
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · PRO · GBR
Tempo totale
01:41:55
Classifica
#44
Classifica AG
#1
Categoria
SOLO · PRO
IC
Ian Colley
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
51:34 (51%)
Stations
43:40 (43%)
Roxzone
6:46 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:27/km
+8.9%
27.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:03
-
SkiErg
4:32
42
Running 2
5:25
-
Sled Push
3:36
43
Running 3
5:51
-
Sled Pull
4:57
34
Running 4
5:50
-
Burpee Broad Jump
5:00
39
Running 5
8:54
-
Rowing
5:01
45
Running 6
5:49
-
Farmers Carry
3:17
44
Running 7
5:54
-
Sandbag Lunges
6:52
43
Running 8
9:51
-
Wall Balls
10:25
41
Running Total
51:34
48
Roxzone Total
6:46
45
