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HYROX Race Analysis: Alex Costa
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · PRO · BRA
Tempo totale
01:48:20
Classifica
#46
Classifica AG
#7
Categoria
SOLO · PRO
AC
Alex Costa
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
46:38 (43%)
Stations
50:26 (47%)
Roxzone
11:20 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:49/km
+24.7%
16.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:41
-
SkiErg
4:32
41
Running 2
5:12
-
Sled Push
3:04
30
Running 3
6:03
-
Sled Pull
4:29
26
Running 4
5:38
-
Burpee Broad Jump
7:07
45
Running 5
6:11
-
Rowing
5:23
46
Running 6
6:10
-
Farmers Carry
3:05
40
Running 7
6:29
-
Sandbag Lunges
7:34
44
Running 8
7:15
-
Wall Balls
15:12
46
Running Total
46:38
44
Roxzone Total
11:20
48
