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HYROX Race Analysis: Ka Wai Luk
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · PRO · HKG
Tempo totale
01:40:24
Classifica
#7
Classifica AG
#3
Categoria
SOLO · PRO
KL
Ka Wai Luk
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:37 (45%)
Stations
48:31 (48%)
Roxzone
6:21 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:42/km
+8.3%
12.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:03
-
SkiErg
4:43
3
Running 2
5:24
-
Sled Push
4:43
9
Running 3
6:07
-
Sled Pull
7:43
8
Running 4
5:50
-
Burpee Broad Jump
6:22
9
Running 5
6:01
-
Rowing
5:17
9
Running 6
5:59
-
Farmers Carry
4:53
10
Running 7
5:51
-
Sandbag Lunges
5:57
9
Running 8
6:26
-
Wall Balls
8:53
10
Running Total
45:37
7
Roxzone Total
6:21
7
