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HYROX Race Analysis: Enoch Lam
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Tempo totale
01:10:38
Classifica
#14
Classifica AG
#5
Categoria
SOLO · OPEN
EL
Enoch Lam
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
36:39 (52%)
Stations
29:16 (41%)
Roxzone
4:49 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:35/km
+4.8%
11.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:16
-
SkiErg
4:12
26
Running 2
4:29
-
Sled Push
2:01
65
Running 3
4:51
-
Sled Pull
5:26
208
Running 4
4:50
-
Burpee Broad Jump
3:15
11
Running 5
4:57
-
Rowing
4:25
26
Running 6
4:44
-
Farmers Carry
2:03
29
Running 7
4:42
-
Sandbag Lunges
3:20
9
Running 8
4:52
-
Wall Balls
4:34
10
Running Total
36:39
23
Roxzone Total
4:49
38
