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HYROX Race Analysis: Colm Dawson
HYROX Hong Kong — 25 marzo 2023
Hong Kong, China · SOLO · OPEN · IRL
Colm Dawson
Tempo totale
01:10:58
Classifica
#15
Classifica AG
#6
Categoria
SOLO · OPEN
CD
Colm Dawson
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
37:19 (53%)
Stations
29:50 (42%)
Roxzone
3:54 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:40/km
+6.9%
7.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:47
-
SkiErg
4:11
20
Running 2
4:35
-
Sled Push
2:17
117
Running 3
4:47
-
Sled Pull
4:13
98
Running 4
4:38
-
Burpee Broad Jump
3:22
19
Running 5
4:46
-
Rowing
4:19
18
Running 6
4:50
-
Farmers Carry
2:06
34
Running 7
4:54
-
Sandbag Lunges
4:06
51
Running 8
5:05
-
Wall Balls
5:16
51
Running Total
37:19
27
Roxzone Total
3:54
10