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HYROX Race Analysis: Paul Wong
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Tempo totale
01:24:53
Classifica
#87
Classifica AG
#7
Categoria
SOLO · OPEN
PW
Paul Wong
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:51 (53%)
Stations
34:54 (41%)
Roxzone
5:13 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:36/km
+4.5%
8.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:26
-
SkiErg
5:10
278
Running 2
5:34
-
Sled Push
2:10
99
Running 3
5:42
-
Sled Pull
4:26
114
Running 4
5:38
-
Burpee Broad Jump
4:02
48
Running 5
5:50
-
Rowing
4:49
127
Running 6
5:53
-
Farmers Carry
2:20
64
Running 7
5:49
-
Sandbag Lunges
4:53
124
Running 8
6:03
-
Wall Balls
7:04
159
Running Total
44:51
127
Roxzone Total
5:13
60
