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HYROX Race Analysis: Tim Lam
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Tempo totale
01:30:32
Classifica
#147
Classifica AG
#24
Categoria
SOLO · OPEN
TL
Tim Lam
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:37 (47%)
Stations
38:45 (43%)
Roxzone
9:16 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:20/km
+14.4%
14.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:35
-
SkiErg
4:41
167
Running 2
4:45
-
Sled Push
2:12
103
Running 3
5:32
-
Sled Pull
4:44
155
Running 4
5:58
-
Burpee Broad Jump
6:13
240
Running 5
5:35
-
Rowing
4:38
74
Running 6
5:35
-
Farmers Carry
3:11
217
Running 7
5:26
-
Sandbag Lunges
5:53
214
Running 8
6:14
-
Wall Balls
7:13
171
Running Total
42:37
79
Roxzone Total
9:16
275
