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HYROX Race Analysis: Raymond Ng
HYROX Hong Kong — 25 marzo 2023
Hong Kong, China · SOLO · OPEN · HKG
Raymond Ng
Tempo totale
02:03:12
Classifica
#296
Classifica AG
#15
Categoria
SOLO · OPEN
RN
Raymond Ng
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
60:14 (49%)
Stations
56:05 (45%)
Roxzone
6:58 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:32/km
+17.1%
20.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:24
-
SkiErg
4:50
220
Running 2
6:38
-
Sled Push
2:51
208
Running 3
7:40
-
Sled Pull
6:46
278
Running 4
7:46
-
Burpee Broad Jump
11:55
326
Running 5
8:09
-
Rowing
5:37
283
Running 6
7:38
-
Farmers Carry
3:15
233
Running 7
7:46
-
Sandbag Lunges
8:22
303
Running 8
10:16
-
Wall Balls
12:29
305
Running Total
1:00:14
291
Roxzone Total
6:58
161