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HYROX Race Analysis: Ada Au
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Tempo totale
01:42:27
Classifica
#77
Classifica AG
#5
Categoria
SOLO · OPEN
AA
Ada Au
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
59:15 (58%)
Stations
42:04 (41%)
Roxzone
1:12 (1%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:24/km
+19.8%
36.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:26
-
SkiErg
5:24
63
Running 2
5:28
-
Sled Push
3:38
92
Running 3
6:21
-
Sled Pull
7:32
78
Running 4
10:13
-
Burpee Broad Jump
5:45
51
Running 5
6:27
-
Rowing
6:10
100
Running 6
6:37
-
Farmers Carry
3:33
96
Running 7
6:33
-
Sandbag Lunges
5:00
70
Running 8
13:13
-
Wall Balls
5:02
71
Running Total
59:15
96
Roxzone Total
1:12
1
HYROX Race Analysis: Ada Au - Hong Kong 01:42:27 | HyCoach
