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HYROX Race Analysis: Jan Greger
HYROX München — February 4, 2023
München, Germany · SOLO · PRO · GER
Tempo totale
01:15:48
Classifica
#17
Classifica AG
#1
Categoria
SOLO · PRO
JG
Jan Greger
4-5
FEB
2023
2 days
Completed
1,070
HYROX München
München, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:35 (53%)
Stations
30:29 (40%)
Roxzone
4:49 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:04/km
+8.4%
7.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:33
-
SkiErg
3:59
12
Running 2
4:45
-
Sled Push
3:08
19
Running 3
4:55
-
Sled Pull
4:35
3
Running 4
5:11
-
Burpee Broad Jump
3:18
10
Running 5
5:02
-
Rowing
4:11
7
Running 6
5:09
-
Farmers Carry
1:58
30
Running 7
5:09
-
Sandbag Lunges
4:22
21
Running 8
5:54
-
Wall Balls
4:58
11
Running Total
40:35
37
Roxzone Total
4:49
48
