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HYROX Race Analysis: Nico Thomas
HYROX München — February 4, 2023
München, Germany · SOLO · PRO · GER
Tempo totale
01:23:54
Classifica
#37
Classifica AG
#13
Categoria
SOLO · PRO
NT
Nico Thomas
4-5
FEB
2023
2 days
Completed
1,070
HYROX München
München, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
38:25 (46%)
Stations
41:27 (49%)
Roxzone
4:07 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:48/km
+15.2%
10.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:57
-
SkiErg
4:09
29
Running 2
4:16
-
Sled Push
5:07
94
Running 3
4:43
-
Sled Pull
8:32
71
Running 4
4:57
-
Burpee Broad Jump
4:32
46
Running 5
5:03
-
Rowing
4:30
43
Running 6
4:53
-
Farmers Carry
3:02
86
Running 7
4:55
-
Sandbag Lunges
5:05
53
Running 8
5:45
-
Wall Balls
6:30
35
Running Total
38:25
30
Roxzone Total
4:07
29