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HYROX Race Analysis: Niko Nanos
HYROX München — February 4, 2023
München, Germany · SOLO · PRO · GER
Tempo totale
01:28:10
Classifica
#53
Classifica AG
#11
Categoria
SOLO · PRO
NN
Niko Nanos
4-5
FEB
2023
2 days
Completed
1,070
HYROX München
München, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:38 (51%)
Stations
36:27 (41%)
Roxzone
7:11 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:35/km
+22.6%
9.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:35
-
SkiErg
4:14
39
Running 2
5:01
-
Sled Push
2:45
6
Running 3
5:33
-
Sled Pull
5:34
15
Running 4
5:23
-
Burpee Broad Jump
5:01
61
Running 5
5:47
-
Rowing
4:47
75
Running 6
6:04
-
Farmers Carry
1:59
32
Running 7
6:09
-
Sandbag Lunges
5:15
58
Running 8
6:09
-
Wall Balls
6:52
46
Running Total
44:38
73
Roxzone Total
7:11
85
HYROX Race Analysis: Niko Nanos - München 01:28:10 | HyCoach
