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HYROX Race Analysis: Ralf Iwan
HYROX Leipzig — October 29, 2022
Leipzig, Germany · SOLO · OPEN · GER
Tempo totale
01:30:23
Classifica
#97
Classifica AG
#2
Categoria
SOLO · OPEN
RI
Ralf Iwan
29-30
OTT
2022
2 days
Completed
516
HYROX Leipzig
Leipzig, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:09 (49%)
Stations
40:58 (45%)
Roxzone
5:21 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:31/km
+8.3%
10.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:16
-
SkiErg
4:26
98
Running 2
5:14
-
Sled Push
4:08
161
Running 3
5:38
-
Sled Pull
5:07
113
Running 4
5:32
-
Burpee Broad Jump
6:36
139
Running 5
5:42
-
Rowing
4:55
117
Running 6
5:47
-
Farmers Carry
1:53
41
Running 7
5:40
-
Sandbag Lunges
5:04
87
Running 8
6:24
-
Wall Balls
8:49
133
Running Total
44:09
79
Roxzone Total
5:21
78
HYROX Race Analysis: Ralf Iwan - Leipzig 01:30:23 | HyCoach
