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HYROX Race Analysis: Abby Lancaster
HYROX London — 3 dicembre 2022
London, United Kingdom · SOLO · OPEN · GBR
Abby Lancaster
Tempo totale
01:22:02
Classifica
#158
Classifica AG
#31
Categoria
SOLO · OPEN
AL
Abby Lancaster
3-4
DIC
2022
2 days
Completed
6,559
HYROX London
London, United Kingdom
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:24 (50%)
Stations
36:22 (44%)
Roxzone
4:22 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:10/km
+3.4%
4.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:46
-
SkiErg
5:09
356
Running 2
4:57
-
Sled Push
3:44
576
Running 3
5:09
-
Sled Pull
5:31
354
Running 4
5:19
-
Burpee Broad Jump
5:02
158
Running 5
5:20
-
Rowing
5:32
399
Running 6
5:15
-
Farmers Carry
2:16
263
Running 7
5:07
-
Sandbag Lunges
4:23
222
Running 8
5:34
-
Wall Balls
4:45
403
Running Total
41:24
91
Roxzone Total
4:22
59
