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Analisi gara HYROX: Holly Thurlby Mark Ellis & Mark Ellis & 1 altro - London 01:30:53 | HyCoach
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Analisi gara HYROX: Holly Thurlby Mark Ellis & Mark Ellis & 1 altro
HYROX London — 3 dicembre 2022
London, United Kingdom · DOUBLES · OPEN
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·
Tempo totale
01:30:53
Classifica
#419
Classifica AG
#98
Categoria
DOUBLES · OPEN
HE
Holly Thurlby Mark Ellis
ME
Mark Ellis
HT
Holly Thurlby
3-4
DIC
2022
2
Completato
6,559
HYROX London
London, United Kingdom
Stagione 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
50:19 (55%)
Stations
32:03 (35%)
Roxzone
8:35 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:17/km
+8.8%
6.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:28
-
SkiErg
4:22
386
Running 2
5:52
-
Sled Push
2:42
434
Running 3
6:24
-
Sled Pull
4:29
443
Running 4
6:27
-
Burpee Broad Jump
3:14
305
Running 5
6:37
-
Rowing
5:31
530
Running 6
6:14
-
Farmers Carry
2:20
487
Running 7
6:23
-
Sandbag Lunges
4:15
374
Running 8
6:57
-
Wall Balls
5:10
446
Running Total
50:19
373
Roxzone Total
8:35
518
Holly Thurlby Mark Ellis
Mark Ellis
Holly Thurlby
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