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HYROX Race Analysis: Sarah Holden
HYROX Birmingham — 15 ottobre 2022
Birmingham, United Kingdom · SOLO · PRO · GBR
Sarah Holden
Tempo totale
01:29:31
Classifica
#21
Classifica AG
#8
Categoria
SOLO · PRO
SH
Sarah Holden
15-16
OTT
2022
2 days
Completed
2,576
HYROX Birmingham
Birmingham, United Kingdom
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:15 (47%)
Stations
39:21 (44%)
Roxzone
7:59 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:17/km
+2.3%
3.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:58
-
SkiErg
4:19
3
Running 2
5:05
-
Sled Push
4:43
26
Running 3
5:22
-
Sled Pull
7:11
21
Running 4
5:28
-
Burpee Broad Jump
3:37
10
Running 5
5:20
-
Rowing
5:07
25
Running 6
5:21
-
Farmers Carry
3:27
26
Running 7
5:12
-
Sandbag Lunges
5:28
24
Running 8
5:33
-
Wall Balls
5:29
14
Running Total
42:15
13
Roxzone Total
7:59
26