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Analisi gara HYROX: Niki Leung Frank Chang & Frank Chang & 1 altro - Hong Kong 01:30:52 | HyCoach
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Analisi gara HYROX: Niki Leung Frank Chang & Frank Chang & 1 altro
HYROX Hong Kong — 20 novembre 2022
Hong Kong, China · DOUBLES · OPEN
·
·
Tempo totale
01:30:52
Classifica
#42
Classifica AG
#28
Categoria
DOUBLES · OPEN
NC
Niki Leung Frank Chang
FC
Frank Chang
NL
Niki Leung
20
NOV
2022
Completato
537
HYROX Hong Kong
Hong Kong, China
Stagione 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
60:05 (63%)
Stations
29:21 (31%)
Roxzone
6:31 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:53/km
-27.0%
14.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:25
-
SkiErg
4:25
37
Running 2
9:09
-
Sled Push
1:35
18
Running 3
6:57
-
Sled Pull
3:41
26
Running 4
6:36
-
Burpee Broad Jump
3:54
51
Running 5
6:33
-
Rowing
4:40
25
Running 6
6:57
-
Farmers Carry
2:08
23
Running 7
6:41
-
Sandbag Lunges
4:05
40
Running 8
6:49
-
Wall Balls
4:53
33
Running Total
1:00:05
53
Roxzone Total
6:31
44
Niki Leung Frank Chang
Frank Chang
Niki Leung
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