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Analisi gara HYROX: Tsz Lim Co Co Chow Cheng Cai & Tsz Lim Co Co Chow & 1 altro - Hong Kong 01:31:04 | HyCoach
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Analisi gara HYROX: Tsz Lim Co Co Chow Cheng Cai & Tsz Lim Co Co Chow & 1 altro
HYROX Hong Kong — 25 marzo 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Tempo totale
01:31:04
Classifica
#43
Classifica AG
#11
Categoria
DOUBLES · OPEN
TC
Tsz Lim Co Co Chow Cheng Cai
TC
Tsz Lim Co Co Chow
CC
Cheng Cai
25-26
MAR
2023
2
Completato
1,491
HYROX Hong Kong
Hong Kong, China
Stagione 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
94:32 (75%)
Stations
23:09 (18%)
Roxzone
8:28 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:26/km
+1.8%
27.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:01
-
SkiErg
3:47
2
Running 2
8:29
-
Sled Push
1:22
7
Running 3
8:38
-
Sled Pull
2:48
2
Running 4
8:41
-
Burpee Broad Jump
2:38
14
Running 5
8:45
-
Rowing
4:09
3
Running 6
8:39
-
Farmers Carry
2:05
17
Running 7
8:38
-
Sandbag Lunges
2:58
6
Running 8
3:44
-
Wall Balls
3:22
1
Running Total
1:34:32
63
Roxzone Total
8:28
53
Tsz Lim Co Co Chow Cheng Cai
Tsz Lim Co Co Chow
Cheng Cai
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