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HYROX Race Analysis: Paul Wong
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Tempo totale
01:29:35
Classifica
#90
Classifica AG
#9
Categoria
SOLO · OPEN
PW
Paul Wong
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
0:00 (0%)
Stations
38:13 (100%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:55/km
+10.0%
3.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:08
-
SkiErg
4:37
118
Running 2
5:29
-
Sled Push
1:49
29
Running 3
5:45
-
Sled Pull
5:00
76
Running 4
5:45
-
Burpee Broad Jump
4:55
90
Running 5
6:00
-
Rowing
4:38
49
Running 6
6:00
-
Farmers Carry
2:17
42
Running 7
6:02
-
Sandbag Lunges
4:12
37
Running 8
6:13
-
Wall Balls
10:45
182
Running Total
-
-
Roxzone Total
-
-
