HYROX Race Analysis: Stephanie Yau - Hong Kong 02:02:53 | HyCoach

HYROX Race Analysis: Stephanie Yau

HYROX Hong Kong — 25 marzo 2023

Hong Kong, China · SOLO · OPEN · HKG

Tempo totale: 02:02:53
Classifica: #55
Classifica AG: #14
Categoria: SOLO · OPEN

Stephanie Yau

25-26MAR20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running60:53 (50%)

Stations54:28 (44%)

Roxzone7:37 (6%)

Analisi della corsa

Ritmo medioDegradoStabilità7:37/km+22.2%14.0%

Tempi di split

Segmento	Tempo	Posizione
Running 1	5:10	-
SkiErg	5:52	53
Running 2	6:50	-
Sled Push	3:36	50
Running 3	8:35	-
Sled Pull	11:43	56
Running 4	7:38	-
Burpee Broad Jump	10:22	57
Running 5	8:01	-
Rowing	7:28	56
Running 6	7:54	-
Farmers Carry	2:47	26
Running 7	8:21	-
Sandbag Lunges	6:17	53
Running 8	8:29	-
Wall Balls	6:23	43
Running Total	1:00:53	52
Roxzone Total	7:37	51