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HYROX Race Analysis: Sidon Dias
HYROX Madrid — December 10, 2022
Madrid, Spain · SOLO · OPEN · ESP
Tempo totale
01:24:06
Classifica
#172
Classifica AG
#40
Categoria
SOLO · OPEN
SD
Sidon Dias
10-11
DIC
2022
2 days
Completed
1,384
HYROX Madrid
Madrid, Spain
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:26 (54%)
Stations
33:07 (39%)
Roxzone
5:38 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:41/km
+5.3%
9.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:38
-
SkiErg
4:18
107
Running 2
5:19
-
Sled Push
2:46
132
Running 3
6:04
-
Sled Pull
3:19
35
Running 4
5:42
-
Burpee Broad Jump
4:14
132
Running 5
5:50
-
Rowing
4:35
85
Running 6
5:40
-
Farmers Carry
2:31
201
Running 7
5:36
-
Sandbag Lunges
5:19
215
Running 8
6:42
-
Wall Balls
6:05
135
Running Total
45:26
255
Roxzone Total
5:38
183
