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HYROX Race Analysis: Jose Salama
HYROX Madrid — December 10, 2022
Madrid, Spain · SOLO · PRO · ESP
Tempo totale
01:03:03
Classifica
#7
Classifica AG
#3
Categoria
SOLO · PRO
JS
Jose Salama
10-11
DIC
2022
2 days
Completed
1,384
HYROX Madrid
Madrid, Spain
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
33:09 (53%)
Stations
26:51 (43%)
Roxzone
3:07 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:09/km
+10.0%
7.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:34
-
SkiErg
4:05
36
Running 2
3:50
-
Sled Push
3:11
19
Running 3
4:10
-
Sled Pull
3:49
7
Running 4
4:08
-
Burpee Broad Jump
2:29
9
Running 5
4:15
-
Rowing
4:15
20
Running 6
4:15
-
Farmers Carry
1:41
9
Running 7
4:13
-
Sandbag Lunges
2:43
1
Running 8
4:47
-
Wall Balls
4:38
9
Running Total
33:09
12
Roxzone Total
3:07
13