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HYROX Race Analysis: Dirk Schulke
HYROX Berlin — December 10, 2022
Berlin, Germany · SOLO · OPEN · GER
Tempo totale
01:01:25
Classifica
#3
Classifica AG
#1
Categoria
SOLO · OPEN
DS
Dirk Schulke
10-11
DIC
2022
2 days
Completed
579
HYROX Berlin
Berlin, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
31:47 (52%)
Stations
25:03 (41%)
Roxzone
4:39 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:58/km
+6.5%
7.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:16
-
SkiErg
4:00
10
Running 2
3:50
-
Sled Push
2:15
32
Running 3
4:06
-
Sled Pull
3:29
26
Running 4
4:03
-
Burpee Broad Jump
2:28
3
Running 5
4:05
-
Rowing
4:19
10
Running 6
3:59
-
Farmers Carry
1:25
6
Running 7
4:05
-
Sandbag Lunges
2:58
7
Running 8
4:25
-
Wall Balls
4:09
11
Running Total
31:47
5
Roxzone Total
4:39
21
HYROX Race Analysis: Dirk Schulke - Berlin 01:01:25 | HyCoach
