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HYROX Race Analysis: Max Dancau
HYROX Berlin — December 10, 2022
Berlin, Germany · SOLO · OPEN · GER
Tempo totale
01:21:55
Classifica
#69
Classifica AG
#15
Categoria
SOLO · OPEN
MD
Max Dancau
10-11
DIC
2022
2 days
Completed
579
HYROX Berlin
Berlin, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
38:03 (46%)
Stations
37:31 (46%)
Roxzone
6:25 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:45/km
+15.4%
11.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:40
-
SkiErg
4:19
54
Running 2
4:20
-
Sled Push
2:28
48
Running 3
4:41
-
Sled Pull
4:18
91
Running 4
4:47
-
Burpee Broad Jump
6:21
168
Running 5
5:04
-
Rowing
4:56
105
Running 6
4:50
-
Farmers Carry
2:01
71
Running 7
5:00
-
Sandbag Lunges
5:43
159
Running 8
5:45
-
Wall Balls
7:25
136
Running Total
38:03
36
Roxzone Total
6:25
79
