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HYROX Race Analysis: Knut Welzel
HYROX Berlin — December 10, 2022
Berlin, Germany · SOLO · OPEN · GER
Tempo totale
01:23:20
Classifica
#75
Classifica AG
#1
Categoria
SOLO · OPEN
KW
Knut Welzel
10-11
DIC
2022
2 days
Completed
579
HYROX Berlin
Berlin, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
39:40 (48%)
Stations
37:53 (45%)
Roxzone
5:52 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:57/km
+4.8%
6.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:12
-
SkiErg
4:50
167
Running 2
4:49
-
Sled Push
3:09
125
Running 3
5:02
-
Sled Pull
4:54
134
Running 4
5:01
-
Burpee Broad Jump
5:39
132
Running 5
5:03
-
Rowing
4:51
89
Running 6
5:02
-
Farmers Carry
2:16
114
Running 7
5:03
-
Sandbag Lunges
5:14
141
Running 8
5:31
-
Wall Balls
7:00
124
Running Total
39:40
56
Roxzone Total
5:52
61
