HYROX Race Analysis: Patrick Gehrmann - Berlin 01:20:08 | HyCoach

Patrick Gehrmann

10-11DIC20222 days

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running41:16 (51%)

Stations32:37 (41%)

Roxzone6:21 (8%)

Analisi della corsa

Ritmo medioDegradoStabilità5:10/km+7.6%9.4%

Tempi di split

Segmento	Tempo	Posizione
Running 1	4:05	-
SkiErg	4:12	28
Running 2	4:50	-
Sled Push	3:04	20
Running 3	5:26	-
Sled Pull	4:45	20
Running 4	5:27	-
Burpee Broad Jump	4:22	38
Running 5	5:21	-
Rowing	4:45	44
Running 6	5:11	-
Farmers Carry	1:55	21
Running 7	5:12	-
Sandbag Lunges	3:58	20
Running 8	5:48	-
Wall Balls	5:36	21
Running Total	41:16	37
Roxzone Total	6:21	40