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HYROX Race Analysis: Dag Hilbig
HYROX Berlin — December 10, 2022
Berlin, Germany · SOLO · PRO · GER
Tempo totale
01:30:50
Classifica
#43
Classifica AG
#10
Categoria
SOLO · PRO
DH
Dag Hilbig
10-11
DIC
2022
2 days
Completed
579
HYROX Berlin
Berlin, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:33 (48%)
Stations
40:40 (45%)
Roxzone
6:43 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:27/km
+19.9%
13.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:02
-
SkiErg
4:12
29
Running 2
4:46
-
Sled Push
4:21
47
Running 3
5:27
-
Sled Pull
8:06
57
Running 4
5:30
-
Burpee Broad Jump
4:30
41
Running 5
5:35
-
Rowing
4:48
48
Running 6
5:50
-
Farmers Carry
2:45
43
Running 7
5:43
-
Sandbag Lunges
4:48
38
Running 8
6:43
-
Wall Balls
7:10
43
Running Total
43:33
44
Roxzone Total
6:43
42
