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HYROX Race Analysis: Niko Nanos
HYROX Berlin — December 10, 2022
Berlin, Germany · SOLO · PRO · GER
Tempo totale
01:42:00
Classifica
#57
Classifica AG
#11
Categoria
SOLO · PRO
NN
Niko Nanos
10-11
DIC
2022
2 days
Completed
579
HYROX Berlin
Berlin, Germany
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
46:15 (45%)
Stations
47:47 (47%)
Roxzone
8:02 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:47/km
+11.3%
17.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:48
-
SkiErg
4:21
42
Running 2
4:53
-
Sled Push
4:33
49
Running 3
6:18
-
Sled Pull
6:17
39
Running 4
5:34
-
Burpee Broad Jump
6:02
56
Running 5
7:00
-
Rowing
5:02
56
Running 6
6:57
-
Farmers Carry
2:28
40
Running 7
5:26
-
Sandbag Lunges
5:16
46
Running 8
6:22
-
Wall Balls
13:48
61
Running Total
46:15
55
Roxzone Total
8:02
53
