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HYROX Race Analysis: Paul Gillingham
HYROX Malaga — March 25, 2023
Malaga, Spain · SOLO · PRO · GBR
Tempo totale
01:10:52
Classifica
#25
Classifica AG
#4
Categoria
SOLO · PRO
PG
Paul Gillingham
25-26
MAR
2023
2 days
Completed
1,248
HYROX Malaga
Malaga, Spain
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:10 (48%)
Stations
32:44 (46%)
Roxzone
4:03 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:16/km
+16.5%
10.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:26
-
SkiErg
4:10
39
Running 2
3:57
-
Sled Push
3:25
31
Running 3
4:04
-
Sled Pull
4:06
20
Running 4
4:15
-
Burpee Broad Jump
3:40
45
Running 5
4:25
-
Rowing
4:27
47
Running 6
4:26
-
Farmers Carry
2:47
72
Running 7
4:36
-
Sandbag Lunges
4:16
23
Running 8
5:04
-
Wall Balls
5:53
37
Running Total
34:10
29
Roxzone Total
4:03
20
