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HYROX Race Analysis: André Serafim
HYROX Malaga — March 25, 2023
Malaga, Spain · SOLO · OPEN · POR
Tempo totale
01:15:41
Classifica
#105
Classifica AG
#30
Categoria
SOLO · OPEN
AS
André Serafim
25-26
MAR
2023
2 days
Completed
1,248
HYROX Malaga
Malaga, Spain
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
39:53 (53%)
Stations
31:19 (41%)
Roxzone
4:35 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:59/km
+17.7%
20.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:35
-
SkiErg
4:04
26
Running 2
4:09
-
Sled Push
3:37
289
Running 3
4:34
-
Sled Pull
2:31
5
Running 4
4:45
-
Burpee Broad Jump
4:29
195
Running 5
5:11
-
Rowing
4:52
230
Running 6
7:13
-
Farmers Carry
2:36
280
Running 7
4:53
-
Sandbag Lunges
4:16
103
Running 8
5:37
-
Wall Balls
4:54
77
Running Total
39:53
163
Roxzone Total
4:35
43