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HYROX Race Analysis: Joanna Damenwendholt
HYROX Malaga — March 25, 2023
Malaga, Spain · SOLO · OPEN · NED
Tempo totale
01:22:39
Classifica
#51
Classifica AG
#10
Categoria
SOLO · OPEN
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JD
Joanna Damenwendholt
25-26
MAR
2023
2 days
Completed
1,248
HYROX Malaga
Malaga, Spain
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:52 (52%)
Stations
32:51 (40%)
Roxzone
7:01 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:21/km
+0.9%
2.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:24
-
SkiErg
5:19
95
Running 2
5:20
-
Sled Push
2:43
56
Running 3
5:12
-
Sled Pull
4:38
60
Running 4
5:19
-
Burpee Broad Jump
4:22
37
Running 5
5:24
-
Rowing
5:24
71
Running 6
5:12
-
Farmers Carry
2:49
120
Running 7
5:23
-
Sandbag Lunges
3:42
18
Running 8
5:40
-
Wall Balls
3:54
48
Running Total
42:52
56
Roxzone Total
7:01
92
HYROX Race Analysis: Joanna Damenwendholt - Malaga 01:22:39 | HyCoach